by Alf Henery | Oct 8, 2026 | Fatique
Basics Are Good, Growth Mode Is Better Why surviving on spiritual leftovers was never the plan Let’s start with a confession: I love the basics. Basic rice. Basic white tee. Basic Wi-Fi that just works. The basics are comfortable, predictable, and require zero...
by Alf Henery | Oct 2, 2026 | Fatique
When Helping Hurts: Signs You Are Crossing Emotional Limits What Moses, Elijah, Martha, and Jesus himself can teach us about the quiet art of not burning out. The Helper’s Hangover You know the type. Maybe you are the type. The one who answers the 11 p.m. call,...
by Alf Henery | Sep 11, 2026 | Fatique
The Sabbath You Keep Skipping: There’s a particular kind of tired that coffee can’t fix. It’s the tired that comes from saying yes to everything, carrying loads that were never meant to be carried alone, and mistaking exhaustion for faithfulness. If...
by Alf Henery | Aug 22, 2026 | Fatique
The Fence and the Feast: Somewhere along the way, a lot of us picked up a quiet, guilt-inducing belief: that being a “good Christian” means being endlessly available. Endlessly forgiving. Endlessly yes. No boundary too costly. No limit too sacred....
by Alf Henery | Aug 14, 2026 | Fatique
Refill Your Cup: For the Perpetually Tired Generation Let’s be honest — “self-care” has become code for a R12 candle and a bubble bath you’ll take once and never again. Cute, but it doesn’t touch the actual exhaustion: the soul-tired,...
by Alf Henery | Aug 1, 2026 | Fatique
When Caring Costs Too Much: If you’re reading this between shifts, between clients, or in the five quiet minutes before your kids wake up — welcome. You already know what compassion fatigue feels like, even if you’ve never called it that. It’s the...
